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These Crispy Pea Fritters are a trifecta of easy, crunchy and bright. Crisp, golden, crunchy exteriors give way to tender insides, brimming with sweet green peas, fresh herbs and a kick of heat. For appetizers, snack or even light lunches, they’re a wonderful vegetarian and gluten-free choice.

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Whether you want to use up frozen peas in a new way or are in need of a fast, kid-approved, crowd-pleasing plant-based dish, these fritters bring a lot of nutrition and flavor to every bite. Top them with a tangy yogurt sauce, herbed aioli, or a splash of lemon — and see them vanish within minutes.

What Makes These Crispy Pea Fritters So Perfect?

Simple to prepare with pantry ingredients

Naturally Vegetarian | Easily Gluten Free

Budget-friendly and quick to prepare

Crunchy outside, tender inside

Customizable with herbs and spices

Great for meal prep, school lunches, or party trays

Crispy pea fritters

Ingredients

2 cups green peas, fresh or thawed from frozen

½ cup scallions or red onion, finely chopped

2 cloves garlic, minced

2 tablespoons fresh parsley or mint, minced

½ teaspoon ground cumin

½ teaspoon smoked paprika

1 teaspoon lemon zest

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs

½ cup chickpea flour (or all-purpose or gluten-free flour)

¼ teaspoon baking powder

Olive oil, for frying

Instructions

Prepare the pea mixture:

Pulse the peas in a food processor until coarsely mashed (do not overprocess; the goal is to have some texture).

Transfer to a bowl and mix in the scallion, garlic, herbs, spices, lemon zest, salt, and pepper.

Bind the mixture:

Break the eggs into it, and stir altogether. Add the flour and baking powder and stir into a thick batter.

If the mixture feels too wet, dust with a little extra flour.

Heat the pan:

Drizzle 1 to 2 tablespoons olive oil in a large nonstick skillet over medium heat.

Cook the fritters:

Drop the batter by 2 tablespoon portions per fritter in the pan. Flatten slightly.

Cook 3 to 4 minutes per side, until golden and crispy. Work in lots, adding additional oil as necessary.

Drain and serve:

Place cooked fritters on paper towel lined plate to absorb any extra oil.

Drain and serve warm with dipping sauce or yogurt along with a sprinkle of herbs or lemon juice.

Tips for Success

Don’t puree the peas too completely — a little bit of chunkiness is better than completely smooth.

Garbanzo bean flour contributes extra protein and a nutty flavor, though any flour is fine.

As the flapjacks are killer sticky, I had to used one of my stick resistant pans.

Throw in some chili flakes or jalapeño for a spicy boost.

Good to freeze — reheat in the oven for crispiness.

Storage and Reheating

Refrigerator: Keep in an airtight container for up to 4 days.

Freezer: Freeze in one layer and then place in a bag. Keeps up to 2 months.

Reheat : bake at 375°F for 10 minutes or pan-fry with a little oil until warm.

FAQs

Can I bake these in the oven?

Yes! Roast at 400°F (200°C) for 20 minutes, turning halfway through for an even crisp.

Can I make these vegan?

Absolutely. Instead of using eggs to bind the batter, try a flax egg or boiled and mashed chickpeas.

What dip for pea fritters?

Consider the garlic yogurt, lemon tahini sauce, herbed aioli or even the spicy sriracha mayo.

Crispy pea fritters

These golden Crispy Pea Fritters are packed with sweet peas, fresh herbs, and spices. Perfect as a vegetarian, gluten-free snack or light meal, they're crispy outside and soft inside—ideal with yogurt dip or lemon wedges.
Prep : 10 Total : 25 minutes

Ingredients
  

  • 2 cups green peas fresh or frozen, thawed
  • ½ cup scallions or red onion finely chopped
  • 2 garlic cloves minced
  • 2 tbsp fresh parsley or mint
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • 1 tsp lemon zest
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 large eggs
  • ½ cup chickpea flour or other flour
  • ¼ tsp baking powder
  • Olive oil for frying

Instructions
 

  • Mash peas coarsely. Add onion, garlic, herbs, spices, zest, salt, and pepper.
  • Mix in eggs, then stir in flour and baking powder.
  • Heat olive oil in skillet over medium.
  • Drop 2 tbsp batter per fritter. Flatten slightly and cook 3–4 min each side until golden.
  • Drain on paper towel and serve warm with dips.

Notes

  • Great for kids and lunchboxes.
  • Make-ahead friendly and freezer-safe.
  • Serve with salad, roasted veggies, or grain bowls.
  • Can be shaped into mini fritters for party appetizers.
I’m Maria, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health through easy-to-understand wellness advice and delicious recipes made with nourishing ingredients. Pull up a seat—you’re welcome at this table!

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